Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It can be used in conjunction with our hands on physical therapies as a means of treating a variety of injuries, increase sporting performance or for those who just want to get and stay fit!

Led by a Clinical Pilates Instructor who works alongside the Physiotherapists and is also our Myotherapist, you will be guided through an exercise program specifically tailored to you. We take into account your current and previous injuries, your body type and specific goals when tailoring your program.

As you improve and your goals change so too will your program to ensure continued progression, satisfaction and optimization of your health.

If you’re ready to receive treatment, all you have to do is schedule an appointment with one of our specialists.

Call us on 03 5500 5271 for Warrnambool or 03 5571 9157 for Hamilton locations, and we can schedule a time that works best for you.